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    TitleAdequate movement regime in connection to mental health and mental hygiene
    Author infoMilada Krejčí
    Author Krejčí Milada (100%)
    Source document Health Education and Quality of Life II : proceedings, Hluboká nad Vltavou, 8. - 10. 10. 2009. S. 144-148. - České Budějovice : University of South Bohemia, 2009 / Harada Tetsuo ; Krejčí Milada ; Repko Martin ; Švejda Gabriel ; Health Education and Quality of Life conference
    Keywords adekvátny pohybový režim   zdravie - health   duševná hygiena   telesné cvičenia - exercises - physical exercises   adequate movement regime   psychohygiena - mental hygiene - psychohygiene  
    LanguageCzech
    CountryCzech Republic
    systematics 796
    AnnotationThe aim of study is to define what adequate movement regime means. In human movement is a big latent power of healing process and it is a big pity if this power is fretted in performance deposes only. The question is not about to depose performance or not. Intervention to increasing movement activities is already after generation noticed in health prevention care. Regarding to low adherence of population to this common requisitions is necessary radically heighten knowledge about individual prescription of movement activities concerning to mental health. Adequate movement regime includes homeliness, availability, adjustability, spontaneity and possibility to be applied any time according personal specifics and characteristics. In the research an improvement of mood was found, significant changes in reduced tension, depression and confusion. Decline of fatique feelings and lack of energy feelings signalize revitalization effect of the movement program. Results evidence that the applied program helps to achieve mental health, and prevent and control anxiety disorders
    Public work category AFD
    No. of Archival CopyE1502
    Catal.org.BB301 - Univerzitná knižnica Univerzity Mateja Bela v Banskej Bystrici
    Databasexpca - PUBLIKAČNÁ ČINNOSŤ
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