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Effects of breathing and relaxation exercises, which can be used in the training of handicaps
Title Effects of breathing and relaxation exercises, which can be used in the training of handicaps Author info Milada Krejčí Author Krejčí Milada (100%)
Source document Sport & Science Magazine : adapted physical activities - European dimensions. Vol. 50, supplement to issue 2 (2007), p. 25-29. - Sophia : Sport Academy Sophia, 2006 Keywords dychové cvičenia - breathing exercises relaxačné cvičenia telesne postihnuté osoby zdravotne postihnuté osoby - osoby so zdravotným postihnutím - handicapped persons - people with disabilities Language English Country Bulgaria Annotation Many breathing exercises originating within the yoga tradition have broad value for therapeutic and rehabilitation purposes. They are generally based on sound physiological principles, and though designed for more esoteric goals, can serve well for promoting relaxation, optimal lung function, emotional balance and self-regulation of various kinds. Fundamental principles of yogic breathing are discussed (diaphragmatic breathing, nasal vs mouth breathing, slow exhalation with pauses, smoothness and steadiness, self-observation of breathing). Four basic exercises are described: three-part complete breath, alternate-nostril breathing, post-exhale pause, etc. Public work category ADE No. of Archival Copy E1462 Catal.org. BB301 - Univerzitná knižnica Univerzity Mateja Bela v Banskej Bystrici Database xpca - PUBLIKAČNÁ ČINNOSŤ 
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