The effect of 5 weeks of plyometric and speed training program on the development of chosen specific indicators in basketball

Krasňanská, Ľudmila, 1989- The effect of 5 weeks of plyometric and speed training program on the development of chosen specific indicators in basketball / Ľudmila Krasňanská ... [et al.]. -- © 2016,Univerzitet u Travniku. All rights reserved.Study’s objective was to find out the effect of the training programme on the development of speed,explosiveness and agility through selected tests.The programme focused on the development of different types of speed and agility and was applied to a group of 10 female playersof Premier League basketball team BDŽ ŠK UMB Banska Bystrica in Slovakia.The average age of the group was 20.4±2.2 years,the average body height was 170.3±7.7 cm and the average body weight was 64±6.9 kg.Fitro Agility Check Desk Test was the test of reaction rate in which a statistically and substantively significant difference was observed during the experimental period (T = 0,n = 10,p < 0.05,r = 0.63 large effect).Similar situation was observed in the 5 metres linear acceleration running (t = 4.457,n = 10,p < 0.05,d = 1.41 large effect) and in the 10 metres linear acceleration running (t = 5.775,n = 10,p < 0.05,d = 1.83 large effect),where the significant improvement was identified.We observed the major improvement in the Countermovement Jump,which was confirmed also by the coefficients of statistical and substantive significance (t =14.354 p < 0.05,d = 4.54).Modified Pro Agility Testalso showed the improvement (T = 11,n = 10,p > 0.05),which is confirmed by the substantive significance level = 0.38medium effect. Major improvement was not observed in the Lane Agility Test (t = 0.904,n = 10,p > 0.05,d = 0.29 small effect).Considering this fact we state that selected intervention programme was suitable mainly for the development of reaction rate,agility,short-term change of direction speed and linear acceleration speed only within the shorter period of time,the major difference was not identified in longer period of time (more than 12 s) and in the introduction of bigger number of direction changes and activity character.

In Sport science. -- Travnik : Univerzitet u Travniku, 2016. -- ISSN 1840-3662. -- Vol. 9, suppl. 2 (2016), pp. 108-115

1. telesná výchova a šport 2. basketbal 3. akceleračná rýchlosť 4. acceleration speed

I. Pupiš, Martin, 1978-
II. Izáková, Andrea, 1969-
III. Pivovarniček, Pavol, 1984-
IV. Cigán, Peter
V. Sport science. -- Vol. 9, suppl. 2 (2016), pp. 108-115

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